Mindfulness, Compassion, and the Olympics

I came across these two articles today and immediately thought of what we have been doing in class. Though from really different perspectives, they overlap a great deal and both of them speak directly to your lives. Treat yourself to a few minutes dedicated to yourself – slow down long enough to read them and perhaps ponder them a bit. Enjoy.

How to manage stress like an Olympic biathlete

The promise of compassion for stressed out teens

np: Thomas Brinkmann “Walk with Me”

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